Black Chia Seeds
These little seeds pack a nutritious punch. They are high in fiber and a good source of both calcium and iron. Chia seeds contain 5g of Omega 3 (ALA) Fatty Acids per 30g serving, and 9g of total fat per serving.
Did you know chia seeds can be used as an egg replacement? 1 tablespoon chia seeds and 3 tablespoons water is the equivalent to one egg. Just combine the two and let gel for about 15 minutes prior to use.
We love adding them to oatmeal, yogurt, and smoothies. But what a lot of people don’t know is that they can also be added to baked good and dips for an extra dash of nutrients.