Black Chia Seeds

Grains & Seeds

Black Chia Seeds

These little seeds pack a nutritious punch. They are high in fiber and a good source of both calcium and iron. Chia seeds contain 5g of Omega 3 (ALA) Fatty Acids per 30g serving, and 9g of total fat per serving.

Did you know chia seeds can be used as an egg replacement? 1 tablespoon chia seeds and 3 tablespoons water is the equivalent to one egg. Just combine the two and let gel for about 15 minutes prior to use.

Suggested Uses:

We love adding them to oatmeal, yogurt,  and smoothies. But what a lot of people don’t know is that they can also be added to baked good and dips for an extra dash of nutrients.

Category Grains & Seeds

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